The winter solstice happens soon.
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Appreciating the caregiver in your life this Thanksgiving
by Megan Marolf | Nov 24, 2021 | caregiver burnout, caregiver stress, holiday stress
Planes, trains and automobiles.
How practicing self-compassion improves caregiver health
by Katie Wright | Nov 23, 2021 | Family caregiving, Paid caregiving, caregiver stress
This blog is about a topic that fascinates me – self-compassion. It’s a topic that very much...
5 Ways journaling can help seniors and caregivers
by Megan Marolf | Nov 19, 2021 | healthy living seniors, benefits of journaling
November happens to be both Novel Writing Month and Life Writing Month, which means it’s time to...
Caregiving for Alzheimer’s is a family affair
by Katie Wright | Nov 16, 2021 | family support, alzheimer's disease, alzheimer's caregiving
For family caregivers of those already diagnosed with Alzheimer’s, awareness is front and center...
Bringing back hygge: How seniors can embrace the darker months
by Megan Marolf | Nov 11, 2021 | healthy living seniors, tips for the seasons
The days are getting shorter and the rain has already gone into full swing.
How loneliness leads to health problems for family caregivers
by Katie Wright | Nov 09, 2021 | family support, seniors and loneliness, caregiver stress
We tend to think of lonely people as those who live by themselves and spend most of their time...
Changing your diet as seniors and how caregivers can help
by Megan Marolf | Nov 04, 2021 | healthy eating
Healthy eating is more than trying to figure out what foods are good and bad for you, or just...
How walking can save your life: A guide for senior and caregiver well-being
by Katie Wright | Nov 02, 2021 | PhysicalHealth, family support, benefits of walking
My senior and caregiver friends, I want to tell you some things about walking.