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Rethinking New Year’s resolutions for caregivers to enhance wellbeing

2022 is right around the corner. Have you thought about your New Year’s resolutions?

The legacy letter: How seniors can leave heirs a gift to cherish

Do you like to give advice? Or tell stories?

Leaving a legacy: A simple approach for older adults

As I write, we’re nearing the winter solstice and the end of the year.

Forgiveness: A caregiver’s hidden strength

Caregiving is difficult.

How practicing self-compassion improves caregiver health

This blog is about a topic that fascinates me – self-compassion. It’s a topic that very much...

Combatting digital ageism: How we can help seniors adapt

We’ve all chuckled at the giant font our parents use on their phones (even if we use it too), or...

3 Ways to set up your caregiving relationship for success

The relationship between a caregiver and a senior can be one of the most important in that person’s...

How caregivers can help prevent hospital delirium

I recently learned about hospital delirium when my 92-year-old friend suffered it. Her condition...

Coping with loss: How anticipatory grief affects caregiver well-being

The topic is loss. If you’re a caregiver you’re familiar with loss because you’re dealing with a...

Easy walks in the Bellevue area for seniors and their caregivers

We’ve still got some summer and some beautiful weather left, which means there’s still time to get...