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Celebrating the senior in your life on Wonderful Weirdos Day

More than ever, we need to let our inner weirdo out.

Coping with loss: How anticipatory grief affects caregiver well-being

The topic is loss. If you’re a caregiver you’re familiar with loss because you’re dealing with a...

Easy walks in the Bellevue area for seniors and their caregivers

We’ve still got some summer and some beautiful weather left, which means there’s still time to get...

What caregivers should know about empathy and their own mental health

If you’re a family caregiver you know that empathy is an important element of the support you...

How we can better support our caregivers on Women’s Equality Day

Women’s Equality Day commemorates the 19th amendment to the U.S. Constitution, which gave women the...

How seniors can improve their health and happiness by reading

To my senior friends: reading is good for you. Books aren’t just entertaining; they’re also great...

6 Ways family caregivers can get the rest they need

Get some sleep. Take it easy. Put your feet up and relax.

7 Signs or events that tell you it’s time to hire a caregiver

The statistics might not be so surprising for family caregivers. 

Intro to CBD: A few ways CBD oil can benefit seniors

What is CBD?  CBD stands for cannabis oil, which is a compound found in the cannabis or marijuana...

How ageism negatively affects senior health