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Intro to CBD: A few ways CBD oil can benefit seniors

What is CBD?  CBD stands for cannabis oil, which is a compound found in the cannabis or marijuana...

How ageism negatively affects senior health

How exercise improves mental health: 3 Reasons for caregiver families to start moving

You already know that exercise builds cardiovascular endurance and stronger bones, improves...

Poetry for seniors: 5 Ways verse can heal and renew

April is National Poetry Month, and 2021 marks its 25th anniversary as the largest literary...

Easy ways for caregivers to practice gratitude

Giving thanks doesn’t have to be reserved for one day a year. Practicing gratitude can help us see...

How to handle harmful stigmas around caregiving

The importance of getting screened for depression this fall

While some embrace the change of seasons and the excuse to withdraw inside, others may fear the...