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How exercise improves mental health: 3 Reasons for caregiver families to start moving
by Katie Wright | May 18, 2021 | Coping with Senior Depression, senior health, mental health and seniors
You already know that exercise builds cardiovascular endurance and stronger bones, improves...
Poetry for seniors: 5 Ways verse can heal and renew
by Katie Wright | Apr 07, 2021 | keeping seniors healthy during covid, mental health and seniors, resources on aging
Poetry is mostly considered an art form, yet we should also take time to consider it as a catalyst...
Easy ways for caregivers to practice gratitude
by Megan Marolf | Dec 02, 2020 | seniors coping with coronavirus, Family caregiving, mental health and seniors
Giving thanks doesn’t have to be reserved for one day a year. Practicing gratitude can help us see...
The importance of getting screened for depression this fall
by Megan Marolf | Oct 08, 2020 | coronavirus and seniors, mental health and seniors, depression among seniors
While some embrace the change of seasons and the excuse to withdraw inside, others may fear the...