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How exercise improves mental health: 3 Reasons for caregiver families to start moving
by Katie Wright | May 18, 2021 | Coping with Senior Depression, senior health, mental health and seniors
You already know that exercise builds cardiovascular endurance and stronger bones, improves...
Poetry for seniors: 5 Ways verse can heal and renew
by Katie Wright | Apr 07, 2021 | keeping seniors healthy during covid, mental health and seniors, resources on aging
April is National Poetry Month, and 2021 marks its 25th anniversary as the largest literary...
Easy ways for caregivers to practice gratitude
by Megan Marolf | Dec 02, 2020 | seniors coping with coronavirus, Family caregiving, mental health and seniors
Giving thanks doesn’t have to be reserved for one day a year. Practicing gratitude can help us see...
The importance of getting screened for depression this fall
by Megan Marolf | Oct 08, 2020 | coronavirus and seniors, mental health and seniors, depression among seniors
While some embrace the change of seasons and the excuse to withdraw inside, others may fear the...