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What caregivers should know about empathy and their own mental health

If you’re a family caregiver you know that empathy is an important element of the support you...

How we can better support our caregivers on Women’s Equality Day

Women’s Equality Day commemorates the 19th amendment to the U.S. Constitution, which gave women the...

How seniors can improve their health and happiness by reading

To my senior friends: reading is good for you. Books aren’t just entertaining; they’re also great...

6 Ways family caregivers can get the rest they need

Get some sleep. Take it easy. Put your feet up and relax.

7 Signs or events that tell you it’s time to hire a caregiver

The statistics might not be so surprising for family caregivers.

Intro to CBD: A few ways CBD oil can benefit seniors

What is CBD? CBD stands for cannabis oil, which is a compound found in the cannabis or marijuana...

How ageism negatively affects senior health

How seniors and caregivers can enjoy art this month

It’s American Artist Appreciation Month, which gives us all an excuse to be a little more hedonist...

The best ways for seniors to protect themselves against the Delta variant

As a group, the senior population in King County has done the right thing to safely manage their...